This course is aimed at young people and adults wanting to go into an important exam feeling like they can 'smash it!'
It has been long known that a wandering mind, panicking and a feeling of pressure is the reason many people do not perform as well in exams as they'd have hoped.
We can all feel empowered when we have the tools to enable us to do our best. 'Exam Confidence' brings you accessible, easy to use tools and techniques to fully prepare you for exams.
What will you learn?
What happens in the mind and body when we feel anxious about exams?
Ways to manage this anxiety?
How we can cultivate confidence.
Ways to train the mind to stay in the exam room with you.
Ways to keep concentration and stay calm during the exam.