MINDFULNESS FOR CHILDREN AND PARENTS
Learning together; being together
Imagine a home life where children can pay full attention; make wise choices and can regulate their emotions. We all want our children to live the happiest life possible and knowing the 'right' support to give as parents can be difficult. Mindful Brain teaches strategies and techniques to help children cope with what life presents. From supporting children with anxious behaviours, low confidence and self esteem, dealing with exam pressures, coping with parents splitting to helping them deal with conflicts with others. We provide an approach where children and their parents learn together.