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This course can no longer be booked.

Available Online

Parent 'Big A' Anxiety Online

A 4 week online programme giving you the insight and tools to support a child managing anxiety.

  • Ended
  • 89 British pounds
  • Online

Service Description

Are you a parent looking for ways to support a child struggling with anxiety? Then, we invite you to join The Big A Anxiety Workshop online – a comprehensive program that will equip you with insight and practical strategies to help your child manage anxiety and build resilience. The Big A Anxiety Workshop will run on four consecutive Tuesdays 7pm – 8pm on 18th April, 25th April, 2nd May and 9th May. In Session 1, we will explore what anxiety is, how it affects the mind, brain, and body, and identify signs and symptoms to look out for. We will also examine anxiety triggers, types of anxiety, and debunk myths about anxiety. We will begin our journey to learn ways to support your child. In Session 2, we will focus on how to help your child during those peak moments of heightened anxiety. You will learn the best approach to use in this ‘crisis state’, when reasoning and rationalising is out of the window! In Session 3, we will learn how to reflect on peak moments and plan ahead to prepare for potential triggers. This will empower you and your child. With a collaborative approach you will feel more connected, confident, and prepared to bust anxiety. In our final session, Session 4, we will equip you with all the tools you need to prep and reset; cultivating emotional intelligence and resilience in the home! You will leave the session with a tool kit full of knowledge and skills to implement with your family. What’s more, is this term, for no extra cost, we are giving you access to a whole host of e-resources to use with your child AND specialist anxiety parent coaching between sessions. There are only 15 spaces available. The Early Bird Discount is available until the March!


Contact Details

katie@mindfulbrain.co.uk

Berkshire, UK


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